5 Best Testosterone Booster: Increase Volume & Strength Naturally

Which Foods Increase Testosterone the Most?

The American College of Obstetricians and Gynecologists supports testosterone therapy for treating sexual dysfunction after menopause, but the FDA hasn’t approved it. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won’t hurt. Sleep is essential for your good health, and it affects your testosterone. Your body makes the hormone while you sleep, and your levels are usually highest first thing in the morning. Research shows peak production happens after 3 hours of deep sleep, so make sure you get enough uninterrupted sleep to take advantage of this natural boost. A consistent lack of good-quality sleep can also lead to weight gain, which can reduce your testosterone production. When you support your natural testosterone levels with Testo Prime’s well-researched and powerful formula, you’ll also see changes with your energy levels.

A healthcare professional can check your blood levels to determine whether you have low testosterone and develop a treatment plan to address your needs. They can i inject testosterone in my thigh also evaluate whether other factors or conditions could be contributing to your low testosterone levels and whether those conditions need to be addressed. Adding Thorne Zinc Picolinate to your daily routine can be a quick and convenient way to boost your zinc intake to support healthy testosterone levels. The authors of a 2020 review also concluded that fenugreek extract is effective in enhancing testosterone levels. Fenugreek may boost testosterone levels by inhibiting enzymes that convert testosterone into other hormones and blocking testosterone breakdown. Garden of Life mykind Organics Ashwagandha Stress & Mood provides 600 mg of organic ashwagandha root extract — the same dose found to increase testosterone levels in the studies above.

Read on to learn about your diet’s role in testosterone levels and what else can increase or decrease the hormone. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. Cortisol is produced in the adrenal gland, which is where testosterone is produced. When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone.

Fatty fish and fish oils are sources of ‘good’ fats, known as omega-3 fatty acids. These compounds have numerous health benefits, such as supporting heart and joint health. This steroid hormone can increase fat deposition, resulting in more conversion of testosterone to estrogen. A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of testosterone. This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer.

Dark, leafy greens are nutrient-dense, high in fiber, and filled with micronutrients that promote health. Some evidence suggests that men who eat more dark, leafy greens have higher testosterone levels than those who do not. If you have diabetes, check with your care team before you change your diet or the dose of your diabetic medication. Also, some research shows that testosterone therapy can increase your risk of heart disease. Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone therapy might seem like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t clear.

Moderate amounts of alcohol are thought to have no effect on testosterone, but too much alcohol consumption can cause weight gain and has been linked to low testosterone levels. Testosterone boosters are either prescription medications or dietary supplements intended to raise your testosterone levels. The supplements are marketed to males and females as a “natural” way to increase the male sex hormone testosterone in the body. Little scientific evidence exists that these supplements raise testosterone levels or provide benefits like increased energy or sexual function.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. Especially for older men, taking Tongkat Ali with exercise may improve results even further. By Lindsey DeSoto, RD, LDLindsey DeSoto, RD, is a registered dietitian specializing in nutrition and health and wellness content.

Prescribed appropriately, these medications can not only address low testosterone levels but also improve mood, boost your sex drive, increase muscle mass, and improve cognition. While TRT has significant side effects, including disrupting fertility, medications like clomiphene and enclomiphene can actually enhance fertility while also effectively increasing testosterone levels. Testosterone supplements offer a way to boost testosterone production without the need for testosterone replacement therapy (TRT). Below, we’ve included the best ingredients to look for in dietary supplements to increase T levels. Additionally, a 2021 study including 116 postmenopausal women with low zinc levels found that zinc supplementation increased testosterone levels and improved overall sexual function.

Interestingly, testosterone also plays an important role in female health and sexual well-being. Some people may also have something in their genetic makeup (their DNA) that interferes with their body’s ability to produce or process DHEA and DHEA-S. This type of testosterone is injected directly into the body and must be completed based on your doctor’s recommendations. This route includes injections that are administered monthly or bi-weekly. Reach out to our friendly and experienced customer care team with your questions and they can explain what each of our products are designed to do in more detail. A Everyone reacts differently but men of all ages frequently report improved mood, more confidence, lean muscle gains, and rapid fat loss. Here is how to take a cautious approach to testosterone therapy.

However, it’s important to consult your healthcare provider before incorporating any new supplements into your regimen. Testosterone, the primary androgen in the human body, plays an important role in physical development, repairing bone and tissue, and building muscle mass. While it’s considered a “male” sex hormone, every gender synthesizes and needs some amount of testosterone. Other factors—such as your diet, alcohol or drug use, body weight, and activity level—you can control.